Life Library

Self-study is key to understanding your inner sensitive truths, life events, trauma, and illnesses. Eleven Doors Life Library provides free resources and includes interviews, articles, teachings, videos, music and other useful information you can read and study at your own pace to find out who you are, what you need and what works for you to support your healing journey.

LIFE KNOWLEDGE IS PRECIOUS AND THE BIGGEST VALUE FOR YOU AND YOUR JOURNEY.

Healing Modalities

Yoga Practices

Meditation

Samadhi Movie, 2017 – Part 1 – “Maya, the Illusion of the Self”
https://www.youtube.com/watch?v=Bw9zSMsKcwk

Samadhi Movie, 2018 – Part 2 (It’s Not What You Think)
https://www.youtube.com/watch?v=AQL6qcGqQ0Y

Vipassana Meditation: How I became a freestyle monk – Dinnertalk by Jeff Oliver
https://www.youtube.com/watch?v=yC8XOdcK3e0&t=4s

Philosophy

Light on Yoga ~ BKS Iyengar
Find it here on Amazon

Bhagavad Gita ~ commentary by Eknath Easwaren
Find it here on Amazon

Light on the Yoga Sutras ~ BKS Iyengar
Find it here on Amazon

The Yoga Sutras of Patanjali ~ Swami Satchitanada
Find it here on Amazon

Yoga Nidra

Yoga Nidra – Guided Meditation for Sleep & Relaxation | Gurudev Sri Sri Ravi Shankar
https://www.youtube.com/watch?v=zLJu3wQA1Ko

Clarity Breathwork

Introduction:
https://www.youtube.com/watch?v=DpQY-TSB4mg

Pranayama

Light on Pranayama ~ BKS Iyengar
Find it here on Amazon

Science of Breath ~ Rama, Rudolph Ballentine & Alan Hymes
Find it here on Amazon

Ayurveda

Ayurvedic healing – A complete guide Book
Find it here on Amazon

Shamanic Medicine

Ayahuasca

Dr. Gabor Maté — New Paradigms, Ayahuasca, and Redefining Addiction
https://tim.blog/2018/02/20/gabor-mate/

Bufo

Bufo Documentary
https://youtu.be/GD0DZc-Id3c

Relationships

Narcissistic Abuse

Narcissistic Abuse Documentary
https://youtu.be/pfE-u2NzyQw

What is “future faking”? (Glossary of Narcissistic Relationships)
https://youtu.be/BBMaZLBKNko

What is “invalidation”? (Glossary of Narcissistic Relationships)
https://www.youtube.com/watch?v=oSB56DlWbBc

Going back to the person you were BEFORE your narcissistic relationship
https://www.youtube.com/watch?v=Kpnnz1zSsFg

The progression of recovery from narcissistic relationships
https://www.youtube.com/watch?v=lPaXhKfoM8E&t=509s

The narcissist and the twin flame
https://www.youtube.com/watch?v=8poYMYpDLHk

Trauma

My Healing Journey After Childhood Abuse
https://tim.blog/2020/09/14/how-to-heal-trauma/

Complex PTSD: From Surviving to Thriving – Pete Walker
https://www.amazon.com/Complex-PTSD-Surviving-RECOVERING-CHILDHOOD/dp/1492871842

The Body Keeps the Score – Bessel Van Der KolK, M.D.
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

Waking the Tiger – Healing Trauma – Peter A. Levine
https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X

When the Body Says No: Understanding the Stress-Disease Connection
https://www.amazon.com/When-Body-Says-Understanding-Stress-Disease/dp/0470923350

The Wisdom of Trauma, Official Trailer
https://www.youtube.com/watch?v=70HNmSsJvVU

Addictions Recovery and Sexuality
Rayya Elias & Elizabeth Gilbert: Sex, Drugs & Hair, All About Women 2015
https://www.youtube.com/watch?v=C2OQhHCVzMg&t=2811s

Integrity

Martha Beck: The Way of Integrity & Why You Should STOP Doing What You’re “Supposed to”
https://www.youtube.com/watch?v=-47p2z00V0o

Elizabeth Gilbert’s Creative Path: Saying No, Trusting Your Intuition, Index Cards, Integrity Checks, Grief, Awe, and Much More (#430)
https://tim.blog/2020/05/08/elizabeth-gilbert/

Brené Brown SECRETS For HEALING YOURSELF & Making An IMPACT In The World
https://youtu.be/TbsRU-crgsc

Boundaries

Luvvie Ajayi Jones: How to Face Your Fears, Set Boundaries, & Be a Professional Troublemaker
https://www.youtube.com/watch?v=DXXMj7Gs2Gg&t=1406s

Inner Exploration

Inner Exploration/Spirituality

Creating Money
https://www.amazon.com/Creating-Money-Attracting-Abundance-Sanaya/dp/1932073221

The Diamond in Your Pocket: Discovering Your True Radiance
https://www.amazon.com/Diamond-Your-Pocket-Discovering-Radiance/dp/1591795524

Music & Playlists

Kirtan Music

Rob and Melissa
https://robandmelissa.com/video

Live In Concert: “Om Namo Gurudev” by Krishna Das
https://www.youtube.com/watch?v=_w7bQshTcnw