This is your own program to heal, to cultivate and to realign your inner essence. The work I did exploring and living each door, gave me the answers I was missing to understand the outcome of my life. The knowledge to find out what I need to soften all my suffering and struggles.

You will know what is calling you to continue the journey. Mystical and inner guidance draw me to the right door when the time was right.

Once the journey started, it was hard to quit. I was committed to create a better life. A journey to find understanding, and the emotions driving my destiny and experiences. I had the need to understand the dark inner side of me, the one creating all the suffering and destruction of my relationships and life. At times, it was difficult to accept the outcome, but I decided to trust the journey.

You may choose to explore each method extensively or, you may use just one of these methods during and on your healing journey.

Eleven Doors of Knowledge in Summary

Pranayama is the yogic term for breathing techniques. Pranayama techniques are the most potent way to access the energetic body and systems. The root of the word Pran in Sanskrit translates to the word energy in English. Different styles of pranayama have different outcomes. The different techniques of breath can create effects such as balance, cleanse, energize, focus, calm, purify, and cooling sensation.

Meditation is the practice of creating more space and stillness in the mind. There are a lot of simple techniques to start the process and to evolve to a place of ease with meditation. It is a technique that will require practice to experience the benefits. Meditation will help the mind to rest and to heal from stress and overstimulation. There is a wide variety of techniques for meditation such as vipassana, yogic meditation, pranayama meditation, Zen meditation, Japa meditation, guitar meditation, mantra, coloring, just to name a few. Some of the styles that have been a part of my journey include vipassana meditation, guitar meditation, and simply sitting in stillness meditations.

Some mantras are purely used for praise and devotion. It is a form of prayer. You Mantra is the word, phrase, or invocation that you are chanting. This the vibration you are making, and they can have very different feelings and meanings. Devotion is any way of praying or rituals that makes you feel connected with spirit, divine or God. I learned a different meaning of devotion and ritual in Bali and India, and I connected more with this kind of ritual than with the religion I was raised. It is a personal choice.

Music has healing properties and there is music just composed to vibrate in the body to heal. It is a way to reconnect with a sense of peace and calmness. It makes the mind focus in the messages from the music and the sound. Kirtan chanting is a practice used in many different traditions that is the resuscitation of a sound or word. This helps to create a focus in the mind and connection with divinity. Chanting can be done in groups or as an individual practice. For some people, this is their favorite form of meditation because it can be easier to focus on the external sound. Kirtan is a group experience of singing devotional music and chanting. Collectively the sessions are typically very uplifting and heart-opening. They are an opportunity to come together and connect deeper with divinity in a playful, joyful, yet devotional way.

Shamanic practices typically refer to healing modalities from native tribes of the Americas. Those practices originated from Peru, Colombia, and Mexico. A Shaman is a traditional medicine man or healer among the tribe. Kambo, San Pedro, Bufo and Ayahuasca are the most popular forms of medicine administered in a ceremony by the Shamans. These are physically intense medicines used for cleansing and purging the physical and energetic body to allow healing and inner insight.

The Somatic Experiencing method is a body-oriented approach to the healing of trauma and other stress disorders. It is the life’s work of Dr. Peter A. Levine, resulting from his multidisciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics, together with over 45 years of successful clinical application. The approach releases traumatic shock, which is key to transforming PTSD, C-PTSD, and the wounds of emotional and early developmental attachment trauma.

I could not believe that what I learned during my healing journey is not taught by a therapist, schools, college, or work. The world will continue passing over trauma, pain, and ignorance without any of these knowledges. I realized I needed to study why my life was so challenging. I found a lot of the resources through my main healers, other just came my way when the time was right. I spent a lot of time studying about trauma, relationships, C-PTSD, family neglect and the modalities that are available in the world to heal.

These studies gave me the understanding about how to protect myself and how to understand a lot of my triggers, and emotions. It also gave me the right information to ask the right questions about my condition and why my life was so self-destructive. That is the reason why I want you to have a life library where you can search for what you may need to support your journey.

FREE activity to explore what is calling your journey